Friday 10 January 2025
Week 1, Day 5: 30′ Easy
Just an easy 30 minutes on the plan today before the XC tomorrow.
I was also off work today, so headed to the gym first to do some light weights with more of a core / arm focus. Unfortunately, it ended up being surprisingly tiring and so the easy run did feel harder than I would have liked. I told myself to just step back off the pace a little and focus on enjoying the surroundings. As I started at the gym, 30 minutes gave me enough time to do a lap around Pittville Park, which was just stunning in the frosty wintery landscape.